This Week In Food & Fitness

This weekend absolutely flew by for me. Saturday was Kyle’s birthday, so I started off the morning with a 3 mile run before grabbing a poppy seed bagel with lox with him and then eating our breakfast at a lovely ocean-side park. That night, we had a fun party for him that involved surprise homemade cupcakes, good friends, and the normal college shenanigans. I made vanilla cupcakes with hazelnut frosting + berries and mint garnish and Decadent S’mores Cupcakes (on the SS website!) for everyone, and both were deeeelish!

Vanilla Cupcakes with Hazelnut Frosting

Oh! And I haven’t mentioned it yet, but I’m starting to train for my first half marathon! A bunch of my housemates and I are taking the plunge and signing up for one in gorgeous Solvang, where we will be running through the cute Danish-esq town and around horse pastures. I’m a little nervous, but I know that if I train right and put in the miles, I’ll have a great experience! We aren’t following a crazy/super rigid training plan since our schedules sometimes make it hard to run on planned days, but this is our cute little refrigerator running chart:

Running Inspo

Basically, we aim to complete the listed runs during the week whenever we can make time for it. Then, we get to give ourselves a happy little checkmark! I’ve noticed that running with other people makes the time pass so much quicker and overall make the whole workout more enjoyable, so doing the 13.1 miles with some of my best girlfriends will be a blast!

I also splurged and bought a Garmin yesterday, so brace yourself for some of those stereotypical post-run wrist photos 😉 .

Garmin

Here’s my plan in terms of food and fitness for the week. Kyle and I usually keep breakfasts simple and our lunches are mostly sandwiches/leftovers, so I’m only listing the dinners we have going for us:

Monday: Salmon Teriyaki with Brown Rice & Veggies // 3 mile run + yoga class

Tuesday: Chicken & Sweet Potato Bake with Garlic Balsamic Roasted Brussels Sprouts // 3 mile run + weights

Wednesday: Mom’s Beef Soup // rest day!

Thursday: Eat out! // 5 mile run

Friday: Leftovers from Mom’s Beef Soup // weights

Saturday: Roasted Red Beet & Quinoa Arugula Salad with Balsamic Vinaigrette // rest day!

Sunday: Healthy Garlic Lemon Shrimp Orzo // 3 mile run + abs  

Andddd it’s off to bed for me!

Hope you all had a fantastic weekend!

 

Happy Birthday, Kyle!

I just wanted to take a quick minute on this lovely Saturday to wish my favorite guy a big HAPPY BIRTHDAY!

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You mean the world to me and I can’t even begin to express how much I love you. Thank you for always loving and supporting me unconditionally and being, without a doubt, my best friend. It’s been such a blessing to have had you in my life these last 4+ years and I can’t wait to celebrate many more birthdays with you :) .

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Love you to the moon and back, lovebug!

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Reunited: The Importance of Good Relationships

There are a lot of reasons why I’m happy that I’m starting a fresh new quarter in college. A few weeks ago, I was overloaded with work, took too many challenging and time-intensive classes, and my best friend group was all torn up. Let’s just say I’m a little bitter at Ireland and Senegal for stealing Kelty and Tiana away from Lakshmi and I when they went to study abroad!

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Even though we’ve all been back up in Santa Barbara for a little less than a week, it took us all till Friday to finally be fully reunited! I lived with these girlies all last year in a snug little apartment and we have a wonderful group dynamic. Even though we’re all extremely different in terms of personality, when you put us all together, we fit together like puzzle pieces and I always find myself having the most meaningful conversations, laughing the hardest, and feeling completely comfortable in my own skin when I’m with them.

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I think we all have a tendency to think of “health” in terms of fitness and the foods we put into our bodies. Oftentimes we overlook the mental aspect of things and don’t consider that the conversations, positive vibes, and respect and love that we have with friends and family are just as important to our health, if not more. I cannot even begin to express the powerful positive influence these girls, and many of my other friends, have made on my life. From maintaining a positive body image, keeping an open mind and heart, finding my own self-confidence, and so much more, the people I surround myself with help me improve as a person on a daily basis.

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I know it sounds like an oxymoron, but through my friends, I’ve found myself. And that’s how I think friendships should work. To me, they’re an incredible mixture of giving and receiving that involves sharing everyone’s best qualities in a way that leaves everyone involved bettered and continuously growing as individuals. What friendship should NOT be about is feeling used, belittled, judged, or like you need to put in energy and effort to please and satisfy someone who does not accept you as you are. In my opinion, you should not invest emotional energy into the those that are constantly putting you down, instead, you should work on building relationships with friends who lift you up and will, as cliche as it sounds, catch you when you fall. Good friends are ones that know you and your heart and come running to you with open arms- happy, accepting, and true. This extra sassy quote sums up my opinion on unhealthy relationships:

“Take me as I come, or watch me as I go.”

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And yes, I’m actually this weird in person.

And since I don’t want to end this post with that embarrassing picture, I’m going to mention that, along with my other 2015 resolutions, I’m going to work on building even stronger bonds and relationships with all my favorite ladies and guy friends (and all my online bloggy buddies as well <3) and continue to let them influence me and challenge my current ways of thinking. 2015 is going to be a year of personal growth for me and I can’t wait to see what it brings!

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On Letting Go

I had a breakfast shake recipe planned for today’s post, but decided to go with something a little different. Something a little more personal and a little more from the heart than a blender drink.

Today I want to talk about letting go.

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I know most people can go through college and say it was the best time of their life. The parties, the people, the spontaneity that comes with being young, wild, and free- all of it cumulating into the epic stories they tell their grandchildren 50 years later. “When I was your age…”. I don’t exactly fall into that category. The parties? Yup, fun! But not completely my thing. I’m not your typical college student who lives for Friday and Saturday nights and rages like there will be no tomorrow. I’m more of a kickback with good friends, fun games and laughter  kinda girl than your typical keg-standing, shot-chugging student. And I’m perfectly fine with that. The people? Amazing. I love my friends and the personal bonds I’ve made with them. I will never forget all the late night girl-talks that revolve around anything from politics, feminism, the state of the world,  and, of course, the naughty and inappropriate jokes and stories that bring out bursts of laughter (I would also like to take this moment to apologize to Tiana for constantly being the butt of our jokes. I know it must…. stirrup a lot of emotions 😉 😉 😉 ). The diverse group of people here that differ so wildly from the cookie-cutter versions that everyone tries to emulate in high school make my heart happy. Surrounding myself with wonderful people who introduce me to new cultures and ways of thinking constantly astounds me. The acceptance we all have for each other never ceases to amaze me.

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My biggest regret so far has been limiting my spontaneity and adventurous soul for textbooks and grades and cold nights at the library and piles of flashcard that take me longer than I care to admit just to organize. I sometimes feel like I cage myself within my own mind and let the stress and anxiety that many of my fellow student feel and deal with just fine overpower me. I know it partly stems from the fact that my major is just plain hard- especially going down the pre-med route. Biology is challenging, but my passion. Case in point, I can’t even begin to explain how jealous I am that some of my housemates had the opportunity to hold a human brain in one of their classes. But I know it goes deeper than that. I’ve come to realize that so much of it is self-induced. I come from a hometown that has the aura of expectation surrounding it. Expectation to get the best SAT scores. Expectation to get into the best college. Expectation to get the best internships and the best jobs. I guess I feel like I grew up in a bubble of expectations for success. Hell, my high school is ranked within the top 100 in the US and I always felt the push to study harder to keep up with all my smart friends and to impress my teachers. I don’t feel like I’ve ever failed to meet those unspoken expectations, but they have subtly, but steadily,  taken a toll on me. I can’t even count how many times I’ve declined hanging out with friends, exploring Santa Barbara, watching a movie with my housemates, and letting myself really experience college and live. I also can’t count the number of times I’ve cried into Kyle’s shoulder from all the stress I was putting on myself, the amount of restless nights I’ve had due to my brain trying to solve problems in my dreams, and the amount of weight I’ve lost from the anxiety making me feel nauseous around food for a full two weeks before my finals. And I’m not talking a light appetite, I’m talking not being able to even force myself to eat more than a few bites a day. This is 100% not okay. I love and respect my body and it deserves much more than that. 

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And all of this coming from me feeling like no amount of work I put in was ever enough. To be honest, I could do much less work and still get the same great grades. I overstudy and overwork myself like no other and feel so driven by these demons of irrational anxiety. Not okay. I like to keep my little blog a place of happiness, but sometimes a bit of real talk is necessary.

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And this needs to change. I need to let go of this unreasonable mindset I’ve somehow pushed myself into these last few years. One of my goals for the year is to stress less and enjoy life more. Yup, I’m making it one of my main resolutions to not work as hard in school. All of these feelings and the inspiration for this post came from the sunset walk that Kyle and I took on the beach today. The sunset was absolutely breathtaking and it hit me hard.  This is what I’ve been missing- all for words and numbers on heavy books, forcing my Type A self to rehearse knowledge and systems that I didn’t trust myself to remember.Beach Walk

I haven’t let myself enjoy the freakin’ amazing location of my campus and think it’s absolutely necessary for me to devote more of my time to enjoying my college experience. You literally just hop over the fence in my backyard and take a 20 foot path down to the beach. That’s it. I have NO excuse whatsoever to not take full advantage of that, yet I can count on one hand how many times I’ve gone down there to enjoy its beauty since coming to school here. It’s absolutely ridiculous. Kyle and I have decided that we’re going to alternate choosing a fun little activity to do every week to help us get out more (he’s an engineering major so he undergoes the same levels of stress and work as I do, he just handles it MUCH better and more rationally than me) and to help me get over the feeling of dread that I get whenever I feel like I have to compromise my study and work time for something new, fun, and adventurous. I’m going to set boundaries for myself on the number of times I review notes or practice problems (there is no need for you to review the same problem 13 times, Christine. Stop it) and try to train myself out of the mindset that it’s okay for me to feel so anxious about my studies all the time. Even though I know I’ve overworked myself for my first few years here at UCSB, I want to spend my remaining time soaking up every last bit of my school and friends. I want to not feel guilty about spending time on my blog and photography. I want to give myself time to read and return to the bibliophile I was growing up!

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So here I am, 2 hours later without even properly being able to articulate the feelings churning inside me and thinking that a protein shake recipe post would have been a heck of a lot easier to write. I’m hoping, though, that spewing out this muddled resolution helps me stick with it! Here’s to a happier 2015! Thanks for sticking with me through this lengthy post!

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Big Bear Camping Trip Recap

Hi friends!

Sorry I’ve been MIA lately, I’ve been busy (read: borderline obsessed) working on my portrait photography and camping it up in Big Bear the last few days. Cooking has been on the back-burner for me and I’ve just been too lazy to  work on recipes. Anywho, here’s a small recap of my camping trip!

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To say the trip was filled with testosterone would be a bit of a understatement, since I was the lone female in a group of 8 guys. We had a combination of friends from college (Ryan, Forrest, Kevin, and one of their friends) and some older friends that Kyle and I have had since our high school days (Max, Kevin #2, and Patrick). Kyle picked all of the high school friends that live in our hometown up in his old truck on Saturday morning and we drove up to the mountains to meet the other guys. The soundtrack in the car included the boys chanting “MORE DUDES, MORE DUDES, MORE DUDES!!!”, which is when I started to doubt agreeing to go on a trip being the only girl (I joke, but seriously, MORE CHICKS). 

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Once we got to the camping grounds, everyone got to work unloading and setting up tents. We spent the rest of the day relaxing, cooking up some steaks and canned baked beans for dinner, drinking hot chocolate, and sitting around the campfire.

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My friend Kevin borrowed my camera and got the most amazing photos of the stars and even tracked them by taking photos every 15 minutes or so and stacking the photos on top of each other. 

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After a not-so-great sleep on the ground, we got up and made some breakfast before heading over to a bait shop to pick up some nice big worms and fishing licenses for the day. We all split an enormous pontoon to take out on the lake for 4 hours and had an amazing time from the beginning of our time on it to when we had to drive it back to the docks!

On the Pontoon

This was Max’s first camping trip and I was really hoping he would catch a fish, and luckily, he randomly pulled in a huge… 3 inch catfish that we released back into the lake. You would have thought he had reeled in a huge 250 lb fish by the way we were cheering for him when he brought that fighter up 😉 . Halfway through our pontoon time, I caught a slightly bigger foot long Rainbow Bass, which totally made my day!

Max Fish Fish!

After returning the boat, we went back to the campground and immediately gathered up our things and went back down to the lake (a short 5 minute walk from where we were camping). Most of the guys decided to sit around and play a board game, but Max and I tried our hands at fishing from the shore.

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Once it started to get chilly, we got a fire started and roasted some sausages and heated up some cold pesto pasta for dinner. Marshmallows followed!

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After another restless sleep on the ground (filled with a pack of coyotes singing us a nice bedtime lullaby at 3 in the morning), we woke up early to pack up and get back on the road. The cleanup was pretty easy and we were saying our goodbyes and in the car by a little after 10. All-in-all, it was a great trip and we’re already talking about making it a yearly thing and potentially getting together sometime this winter to all go skiing!

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Hope you all had a wonderful weekend as well!